The world is preparing New Year’s resolutions: lose weight, learn a language, get stronger, work harder, spend more time with family, be more grateful. We make these in earnest and genuinely want to succeed, but the sad fact is that the vast majority of us will fail. The short life of so many resolutions leaves…

These days cardio machines are everyone’s choice of conditioning. Why? Probably because you hardly break a sweat, feel no pain, and you’re able to read the latest Gossip Magazine or text message while you’re at it. Yet as much as I do advocate using cardio machines, the correct way that is, there are other effective…

It’s not uncommon to enter a typical commercial gym and see a vast majority of females confined to the cardio area while all the males are latching onto the nearest barbell. It’s a shame that women often feel intimidated by the thought of lifting weights since the benefits of weight training far outweigh the benefits…

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