“I read somewhere that a high-fat diet can damage your gut bacteria and promote weight gain,” writes this week’s house call. “Should I be concerned if I’m eating a high-fat diet?” It is true that what you eat can affect your gut bacteria, for better and for worse, and changes in your gut bacteria or…

Intermittent fasting for women – Dr. Axe By Dr. Amy Shah, MD Chances are if you are health and fitness savvy, you’ve heard of intermittent fasting and its benefits for fat loss and overall health. But did you know that, if you’re a woman, fasting could lead to hormonal imbalance and could lead to fertility…

I’m paid to be the guy with the answers. People part with their hard-earned dollars in exchange for me to tell them how to exercise, eat, and sleep, and it’s an honor to have my knowledge held in such high esteem. Coming from a military background, I’m a firm believer in the creed, “a good…

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