ARTICLES

Thanks for visiting the Fully Torqued Fitness Website , I believe knowledge is power, and the more you learn, the better off you will be down the road. I will be using the article section to be posting information about, Training, Diet, Health, Mobility, WOMEN’S FITNESS AND Busting “BRO” science. This will be an archive of useful information that everyone can benefit from. Enjoy the material and prepare for your world to be ripped to shredz!

Start on January 1

The world is preparing New Year’s resolutions: lose weight, learn a language, get stronger, work…

The name says it all. The Testosterone Diet. No need to give this meal plan…

Trainer measures overweight man

“I read somewhere that a high-fat diet can damage your gut bacteria and promote weight…

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Intermittent fasting for women – Dr. Axe By Dr. Amy Shah, MD Chances are if…

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These days cardio machines are everyone’s choice of conditioning. Why? Probably because you hardly break…

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It’s not uncommon to enter a typical commercial gym and see a vast majority of…

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I’m paid to be the guy with the answers. People part with their hard-earned dollars…