The world is preparing New Year’s resolutions: lose weight, learn a language, get stronger, work harder, spend more time with family, be more grateful. We make these in earnest and genuinely want to succeed, but the sad fact is that the vast majority of us will fail. The short life of so many resolutions leaves…

The name says it all. The Testosterone Diet. No need to give this meal plan some cute, fancy label. Besides, there’s nothing cute or fancy about building big-time muscle. Want cute and fancy? Buy a Thigh Master. Lease a Mini Cooper. What you’re looking for is a nutritional plan of attack that will provide your…

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